Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts

A Battle Over Food

Monday, March 6, 2017

When McKinley turned two, he got a nasty stomach bug and it forever changed the way he ate! Before that, he would eat anything we put in front of him. Eggs, turkey sausage, bacon, and oatmeal for breakfast. He lived on soups of any kind and we had to squeeze in pouches of fruits and veggies onto the spoon to ensure he was getting other nutrients with the soup. He ate cheeseburgers, chicken nuggets, chicken patties, pasta (especially cheese ravioli), and more. But that stomach bug changed everything and I sometimes wonder if he's starving!

Recently, he's been inquisitive when it comes to food. He still doesn't eat the same meals we do, he's way too picky for that, but he's asking what we're eating, what it tastes like, and from time to time trying it. Huge strides! He's started eating chicken nuggets again, lives on cheese pizza, turkey hot dogs, and finally going back to macaroni and cheese (something he ate day in and day out for about six months.) But last week things changed. He was barely eating breakfast and ignoring his lunch all together. I pack his lunch daily, he won't eat the school lunch unless it's hot dogs or chicken nuggets, and that's fine with me. It's cheaper and I can monitor just how much he actually eats. And, when he eats nothing at all.

Like last Thursday. He requested mac and cheese and that's what he got. Along with yogurt, applesauce, mini muffins, Veggie Straws, raisins, and Scooby Snacks. I like to give him a variety in case he only eats a little of this and a little of that. But on this day, he didn't touch the mac and cheese and simply ate the two mini muffins and a couple of Veggie Straws. I was livid, sad, and frustrated. Livid because he had just wasted food, my time, and hard earned money that pays for that food. Sad because he was starving after school but wouldn't dare tell me. And frustrated because I don't know how to get him to eat which will eventually make him strong and tall, right? I keep wondering how he's ever going to grow if he never eats! 

And because of all of this, I was tempted to not pack lunch the next day. If he wasn't going to eat it, why take the time to pack it. I mean, I run around like crazy trying to get breakfast to him and then lunch made before leaving for school. My morning is so rushed that it would be nice to take it easy for once. I even went so far to see what was on the menu for the next today, nachos that I knew he wouldn't eat, just to have an outlet. But then I thought, let him go without any lunch tomorrow and maybe he would be a little more grateful to have the food on Monday. But I caved and made lunch. How could I let my child starve? So we made a deal. He agree to eat his lunch because he told me he wouldn't like nachos from the school lunch, and I told him he couldn't throw anything away so I could see just how much he actually ate. If he didn't eat again, it was over. I wouldn't be packing his lunch going forward. He did eat and I felt relief, but today is a new day.

A new day but not an eating day..... Not much breakfast today. A tube of yogurt, a half of a banana, and a half a sausage link. What did I originally make him? Green eggs and ham, his request, to which he told me he was scared to eat it because what if it didn't taste the same as Mrs. Mellen's. He refused to eat it. He ate one cube of ham and one tiny bite of egg. That was it! Again, I walked away furious for spending the morning making something so specific and then wound up crying out of frustration. I think this mama is ready to go on strike or is in desperate need of a vacation. Either way, this battle over food is taking a major toll on my soul and I can't take it much longer.

Today he left with a hot dog, Veggie Straws, Dorito's (his request), yogurt, applesauce, and raisins. No mini muffins for him today. And no Scooby Snacks. He gets a simple meal so there are no distractions and I'm sure only half the hotdog will be eaten, the Dorito's will be gone, and maybe some of the straws. Or, it could come home just the way I packed it. And if you hear sobs coming from Overland Park, you will know that this mama has hit her breaking point. 

What do you do to get your child to eat? Do you even have a child that refuses to eat? A picky eater that won't anything? Or a child that eats everything you give them without a fight? What would that would be like? I'm thinking amazing and completely stress free! I will be daydreaming about that for the rest of the day. Oh, and worrying about whether or not he's eaten today......

XO,
Andrea 

Healthy Eating - Overnight Oats

Monday, August 29, 2016

The first time I had ever heard of overnight oats was on an episode of The Pioneer Woman. Apparently, she had them during a trip to Colorado and started making them at home. At first I was little skeptical, but intrigued at the same time. Oatmeal in a jar, that you make the day before, store in the fridge, and then eat cold. I'm not a huge fan of cold oatmeal. 

I love oatmeal, but get bored with the same instant packet flavors. My favorite is Cinnamon Spice, but it's hard to find, and I can't stand the Apple Cinnamon. Those dried apples have a hard texture at times. I started thinking again about the overnight oats. 

I've been eating like crap lately. And it's starting to show. Jeans are a little snug, double chin is starting to form, and I just feel sluggish. I went to the doctor the other day, only to find out I have allergies, and had to be weighed beforehand. Why is that? I'm going in for congestion and a low grade fever. I'm pretty sure my weight has nothing to do with it. However, I was weighed and that number sucked!! It caused me to really start thinking about healthier eating habits.

I started scouring Pinterest for overnight oat recipes, and while grocery shopping yesterday, I started stocking up on different ingredients from the recipes I found. There are so many options! For my first attempt, I went with a vanilla almond with blueberries that I found on Tastes Lovely Pinterest page. However, I'm not a fan of nuts, so I skipped the actual almonds and went with the almond milk. And it's good. I don't miss the sugar, brown or regular, and it's super filling. I feel good about what I'm having for breakfast, something I skip because I don't have time to make it yet I make it for McKinley every morning, and I'm hoping it sticks with me for the entire morning.

It was super easy to make, and the best part, I have no excuse for not eating something healthy in the morning. It's right there in the fridge!





 



 

 I must admit, I didn't eat it directly out of the fridge. I heated mine up. I just can't imagine eating cold oatmeal. And, what I'm most shocked about, is that I didn't miss the sugar. It seems almost unnecessary now that I've had it like this. There are several different recipes I'm going to try. I'm thinking the pumpkin version and apple cinnamon (made with applesauce) sound great for fall. And loading it up with various berries couldn't be horrible, right? 

Have you tried overnight oats? Is it something that sounds appealing? If you are currently eating it, what are some of your favorite recipes? I'm always up for a recipe swap.

XO,
Andrea 


 
electric toothbrush